Sweet fennel – ‘We are Spartans!’

Fennel is single-minded and determined. She is courageous and does what needs to be done. She is practical – no frills, no fuss. Fennel clears away clutter and provides a fresh start.

Fennel is one of the best detoxifying essential oils in aromatherapy. It is also excellent for treating fluid retention and cellulitis. I use fennel in massage with other powerful detoxifiers like juniper and lymph-draining oils like geranium.

Fennel decongesting oil

Blend this massage oil and use on areas of the body to relieve fluid retention or to improve the appearance of cellulite:

  • 30 ml olive oil
  • 6 drops fennel oil
  • 6 drops geranium oil
  • 3 drops grapefruit oil
  • 3 drops juniper oil

This is a powerful and effective blend, so do a patch test first to check for skin sensitivity.

Massage on cellulite three times a week, or daily, to help improve the appearance of orange-peel skin and to treat fluid retention. Expect to start seeing results after 6-8 weeks.

Combine this treatment with a cellulite-busting regime:

  • body brush twice daily before showering or bathing
  • drink 6–8 glasses of water
  • eat fresh fruit, vegetables and fish
  • cut back on caffiene, alcohol, salt, and avoid processed foods
  • don’t smoke!

Try to exercise for 30 minutes every day to boost circulation. Within a couple of months you will notice a remarkable improvement in your cellulite and in the overall appearance of your skin.

Fennel tea

I drink fennel tea to cleanse, purify and energise my body. It has an invigorating aroma and a revitalising effect. The herb is also a digestive and soothes your stomach after you have over-indulged – a perfect Boxing Day remedy.

Buy fennel tea in health food stores or infuse half a teaspoon of dried fennel seeds in a cup of boiled water.

This post is dedicated to Dail – no frills, no fuss, she gets the job done!

Profile of sweet fennel:

Latin name: Foeniculum vulgare
Plant family: Apiaceae (Umbelliferae)
Plant type: herb
Perfume note: middle
Botany and origins: a biennial or perennial herb growing up to 2 m and bearing feathery leaves and bright sunny-yellow flowers. Thought to be native to Malta, but now grown in France, Italy and Greece
Extraction: steam distillation of the crushed seeds
Chemical properties/active components: high levels of phenols (62 %) which are antibacterial, antiviral, immunostimulating and tonic, but toxic if used over prolonged periods. Contains fenchone (a ketone) and phenol anethole which may stimulate upper respiratory tract secretions. Avoid bitter fennel which has toxic levels of fenchone
Blends with: basil, clary sage, cypress, geranium, lemon, juniper, melissa, peppermint, rosemary
Key actions: anti-inflammatory, anti-microbial, antiseptic, anti-spasmodic, detoxifier, diuretic, expectorant, lymphatic decongestant, stimulates circulation,
Common conditions: fluid retention, cellulite, obesity, oedema, rheumatism; dull and oily complexions, mature skin, bruises; flatulence, anorexia, constipation, nausea, urinary tract antiseptic
Contraindications: non-irritating, low levels of toxin; do not use if you have sensitive skin, high blood pressure or epilepsy, and avoid during pregnancy; do not use bitter fennel
Further reading: This profile is based on my own experience and knowledge of using this essential oil. Other aromatherapy texts will list a wider range of properties and uses. The most comprehensive essential oil profiles that I have read are given by Salvatore Battaglia’s The Complete Guide to Aromatherapy, Second Edition, published by Perfect Potion, 2003, Australia. ISBN:  0-6464-2896-9


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