Sweet marjoram – off to bed, sleepy head!

Sweet marjoram is stillness and silence. She brings calm to a busy mind and quiet to restless thoughts. She is serenity and peace.

Sweet marjoram is a wonderful remedy for insomnia. In my experience, the sleep-inducing effects of sweet marjoram are more powerful than lavender and chamomile, which are more often used to aid sleep. A couple of drops of sweet marjoram on a pillow will help even the most frustrated insomniac drift into sleep. I have recommended this remedy to people who have tried everything else (other essential oils, herbal teas, a warm bath, relaxing music, even over-the-counter sleeping tablets). Sweet marjoram has worked for all but one, and even in that case it caused drowsiness.

Sweet dreams

If you are lying in bed wide awake, pour a couple of drops of sweet marjoram oil on the corner of your pillow. As you inhale the fragrance it will slow your breathing and still your thoughts. You will become drowsy, your head will feel heavy… Before you realise, it is morning and you have slept through the night.

After a stressful day, vaporise 3–4 drops of sweet marjoram in your bedroom an hour before bedtime. This will ensure a good night’s sleep.

Save the best for last

Lavender and chamomile (particularly Roman chamomile, I find) are also effective remedies for sleep. If you only rarely suffer from a sleepless night, I would recommend trying these oils first. If these essential oils have no effect, use sweet marjoram.

This post is dedicated to Lydie – my favourite scary little ghost girl of Cornwall who gave me one sleepless night!

Profile of sweet marjoram:

Latin name: Origanum majorana
Plant family: Lamiaceae (Labiatae)
Plant type: herb
Perfume note: middle
Botany and origins: a perennial or annual plant growing 60cm high with a hairy stem, dark green oval leaves, and clusters of grey-white flowers. It is native to the Mediterranean, Egypt and North Africa, and the essential oil is also produced in France, Tunisia, Morocco, Egypt, Bulgaria, Hungary and Germany
Extraction: steam distillation of the flowering herb
Chemical properties/active components: high in monoterpenes (40 %) which are antiviral and bactericidal, and alcohols (50 %) which are powerful but gentle acting and indicate bactericidal and fungicidal properties
Blends with: bergamot, chamomile, cedarwood, cypress, eucalyptus, lavender, rosemary, tea tree
Key actions: analgesic, antiseptic, antispasmodic, antiviral, bactericidal, fungicidal, sedative
Common conditions: insomnia and sleeplessness, nervous tension, anxiety, stress, headaches; colds, flu, bronchitis, asthma; muscular aches and stiffness, rheumatism, sprains and strains; thought to be an anaphrodisiac – diminishes sexual desire – and thought to have a ‘deadening’ effect on strong emotions which can be useful for grief, sorrow, depression or loneliness
Contraindications: non-toxic, non-irritating and non-sensitising; do not use in pregnancy
Further reading: This profile is based on my own experience and knowledge of using this essential oil. Other aromatherapy texts will list a wider range of properties and uses. The most comprehensive essential oil profiles that I have read are given by Salvatore Battaglia’s The Complete Guide to Aromatherapy, Second Edition, published by Perfect Potion, 2003, Australia. ISBN:  0-6464-2896-9


5 thoughts on “Sweet marjoram – off to bed, sleepy head!

  1. I’m looking into Marjoram for the anaphodisiac qualities for my 17 year old daughter who is seeking and acting out inappropriately. What would be they best application? Diffusion or a roller? I was thinking a roller with maybe Lavender and Cypress.

    • Hi. I would do both if she will use the roller. Here’s a diffuser recipe blend I’ve made. I put all the drops in an empty 5 ml and that way i don’t have to open each bottle every night. If she would like a more floral scent, sub in Lavender or Ylang Ylang for the Clary Sage (but that is good for hormone balance.) So if you just want to add one of those, increase the Marjoram a little to balance that out.

      15 drops Marjoram
      15 drops Clary Sage (I used Cedarwood last time-it’s so good for sleep, too.)
      20 drops Orange
      10 drops Coriander

      I use 7-8 drops of this every night.
      I hope she is willing to talk about it. Life can be hard and sometimes (speaking from experience) a hurtful incident can lead to a wrong choice and another… Praying for your wisdom and her health and safety.

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