A beeswax-and-lavender butter and a pear-and-black-grape delight

frostedrose

The frost fairies left their sparkle on cars and rooftops every morning this week. On Saturday there was plenty of crisp sunshine to continue winter checks on the bees.

Afterwards I went home to warm up in the kitchen. It’s been so chilly that my skin was feeling chapped and dry. I’m also trying to be healthier, which means eating as much fruit as I do cake. So I made a couple of recipes that are fun and easy to do: a comforting beeswax-and-lavender butter for winter skin, and a delicious poached pear with black grapes and honey for cake-filled beekeepers.

Beeswax-and-lavender butter
Lavender is an old friend. I have used the herb and the essential oil since I was a teenager for homemade lotions and potions. My grandmother would make buckets of lavender water from the bushes in our garden. She taught me to pick the lavender when the bees were feeding, because they knew when the plant was at its best.

bumble and honeybee on lavender

Lavender is one of the most popularly used oils in aromatherapy, it is well balanced and remarkably versatile in its actions. There are several different types and I tend to use that known as true lavender (Lavandula angustifolia). You can read more about living with lavender in my essential oil profile, from folklore to chemistry, here.

Lavender stands out in skin care for its moisturising and healing properties for almost all skin types from dry and oily to problem and sensitive. I love using this butter in my bathroom after a shower to deeply nourish dry skin and to relieve aching muscles. I also find the fragrance is calming and uplifting.

When I make aromatherapy recipes I do so instinctively, because they are familiar to me. A cup of olive oil, five or six teaspoons of beeswax, two or three teaspoons of distilled water or herbal tea, and drops of essential oil until it smells right… That’s not very helpful though, this time I’ve measured the recipe as I made it.

Ingredients
• 30g beeswax
• 100ml olive oil
• 3 tsp distilled water
• 15–25 drops of lavender essential oil

Method
1. Put the beeswax and oil in a heat-resistant glass bowl. Then place the bowl in a saucepan of shallow water. This is a make-do Bain Marie method.

oilbeeswaxmix

2. Slowly melt the beeswax in the oil over a low heat as you stir.

3. Once the beeswax is melted into the oil, remove the bowl from the heat. The oil-and-wax mixture will take some time to start to set, stir steadily and be patient.

4. Stir until the mixture feels it is ‘trying to resist’, then add distilled water a drop at a time, using a hand whisk to blend in completely.

bodybuttermix

5. Pour into a jar before the butter starts to cool and stiffen. Add the drops of lavender essential oil and use a chopstick to stir in.

6. Leave to cool before placing the lid on the jar to avoid condensation gathering under the lid and on the surface of the butter.

7. Label the jar including the date. The beeswax-and-lavender butter should be stored in a cool dry place out of direct sunlight.

bodybutter

The beeswax-and-lavender butter usually lasts a week in my cupboard, it is a winter treat. Only a very small amount is needed to rub on parts of your body, or a tiny dab as a rich moisturiser for hands and feet. I make smaller quantities of recipes with added water, because, without preservatives, the water attracts bacteria and makes homemade cosmetics go off faster. I also prefer my cosmetics to have a subtle delicate fragrance and find 15 drops of lavender oil is enough, but you can add up to 25 drops.

I always add a safety note to my recipes with essential oils (leaning towards over-caution when giving a recipe online) and here it is advised not to use the lavender oil in the first three months of pregnancy, and thereafter at a lower dilution of essential oil (perhaps 10 drops) with advice from your GP or midwife.

Pear-and-black-grape delight
This recipe is really easy. Core a pear and replace the cored flesh with chopped grapes and runny honey. Steam lightly for 20 minutes and enjoy a healthy dessert or snack. I’ve used medjool dates instead of black grapes for this recipe in the past, which is yummy.

pearandgrape

I was disappointed this weekend to miss Harrow Beekeepers wax workshop, particularly as I’ve kept beeswax in my kitchen cupboard to make homemade products for years. Harrow runs many excellent courses, which I hope to go to in future.

Something else I learned this week that’s quite interesting, shared here as an aside, is the difference between frost and frozen dew. This is frost – it is feathery and white in appearance with crystal formations, while frozen dew looks like droplets of frozen water. How does this happen?

Dew is formed at ‘dewpoint’ when the ground is cold and the moisture in the air goes from gas to liquid. If it is cold enough, the liquid dew freezes to become a solid – frozen dew. Frost occurs at ‘frost point’ when it is below freezing and the moisture in the air goes from gas to solid. You probably already know this, but I found it fascinating.

frostfairies

Nature magic or nature science? Both are beautiful.

A stocking filler from the bees

candle 1

Today is the winter solstice, the shortest day and the longest night of the year in the UK. For a moment the Earth tilts furthest away from the sun in the northern hemisphere, before it turns back towards the light.

My pagan friends celebrate the winter solstice, Yule, by lighting candles to mark the sun’s rebirth. While it is a long time till spring from this point on we can all welcome back the lengthening of days.

candle 2

I’m not pagan, well maybe a tiny bit…

In beekeeping traditions the darkest day of winter is a point of stillness inside the hive. The queen has stopped laying and the workers cluster around her in a broodless nest. A perfect time to give the bees a solstice stocking filler of warmed oxalic acid in syrup.

Yesterday was bright, cold and dry at the apiary. The beekeepers were feeling festive as they ate mince pies and drank home-brewed beer. Everyone was soon very merry!

Andy Pedley was amused that I had decorated our hives a few weeks ago with pine cones and berries to look Christmassy, he tweeted:

andys tweet

There also had been exciting news from Andy during the week, he wrote: “This might justify a special email?” He and John Chapple had been interviewed for Alan Titchmarsh’s The Queen’s Garden, which airs on Christmas Day at 3.10pm on ITV. Wow, beekeeping royalty to follow the Queen’s speech. I can’t wait till Christmas! (You can see John Chapple looking like Father Christmas in his red coat and white beard above.)

Elsa helped us to warm the oxalic acid that we were giving to the bees by standing the bottles in an upturned lid of a teapot. As we marvelled at her practicality, she said in her gentle Australian accent, “I wasn’t a Girl Scout, but I was raised in the bush”.

The sun was dropping fast through the trees and the mince pies had all been eaten. It was time to give the bees their stocking filler.

christmassy2

I’ve blogged about giving the bees oxalic acid before, this year two beginners gave it to the hives. They will make excellent beekeepers. The oxalic acid is meant to burn the mouths and feet of varroa mites feeding on adult bees, so they drop off. It is given in midwinter when the colony is thought to be almost broodless and the varroa mites have fewer places to hide.

christmassy3

Some beekeepers now check their hives for brood a few days before giving the oxalic acid following last year’s findings by Laboratory of Apiculture and Social Insects (LASI), which caused something of a stir among beekeepers. The research suggests any time between 10th December and Christmas is a good time for oxalic acid treatment and that you check for sealed brood, and destroy it, around two days before. I hadn’t forgotten the advice but we didn’t do this. I could tell by looking at the way the bees were moving around and over the frames that there is likely to be sealed brood inside the hives. Perhaps it is a knock-on effect of a longer brooding season due to a milder autumn and winter? What effect that will have on the oxalic acid treatment, I don’t know.

Even so, all’s looking well inside the four hives. Chili’s bees were playful, Melissa’s bees were peaceful, Chamomile’s were curious (a good sign) and Pepper’s were spirited!

christmassy1

Merry Christmas lovely bees!

This is my last post of the year as I take a break for Christmas. So, as an aromatherapy beekeeper, I’ll leave you with a picture of the apiary on the darkest day in winter and a stocking filler from the bees – a home-made honey-and-lavender lip balm that you can make quite easily. The recipe is in the Postnotes below, along with more details about The Queen’s Garden.

All that remains to be said is a Very Happy Christmas bees, humans and everyone!

goodnight apiary

See you all in the New Year xx

Postnotes

Home-made honey-and-lavender lip balm

Ingredients:

  • 40 ml olive oil
  • 10 g beeswax
  • 1 tsp honey
  • 10 drops lavender essential oil

Method:

  1. Heat the oil gently in a saucepan over a low heat.
  2. Add the beeswax, stirring till completely melted.
  3. Mix in the honey then pour into a warmed bowl.
  4. Add the lavender essential oil and stir quickly before the balm starts to set.
  5. Pour the warm balm into small pots and leave to set, then lid and label your honey-and-lavender lip balm.

Of course, the lip balm is meant as a gift – you can’t sell home-made cosmetics without special safety requirements. As an added precaution too, skip the lavender oil if you are pregnant. Aromatherapy texts differ on which essential oils to use in pregnancy and at which stage of pregnancy, and the proper advice is actually a lot more involved than this. I’m not going into that now, so skip the lavender to be on the safe side – the balm really is as nice just as honey and beeswax.

The recipe is also posted on the Ealing and District Beekeepers’ website which I run, as a news item along with a link to the recent Bee Craft live episode on using hive products.

The Queen’s Garden
Don’t forget to watch The Queen’s Garden on Christmas Day! Elsa is sure from a preview that you’ll at least see John Chapple, the Queen’s Beekeeper, pull a frame from a hive!

The Queen’s Garden
Thursday 25th December at 3:10pm on ITV
Queen’s Garden, Episode 1: The first of two programmes in which Alan Titchmarsh gets exclusive access to the royal gardens at Buckingham Palace for a whole year. He watches the garden change over the four seasons and reveals its hidden treasures that have evolved over five centuries. In the first part, he arrives along with 8,000 others to attend the Queen’s summer garden party, but unlike the other guests, he has a different itinerary. He begins by venturing into the garden’s wilder spaces where nature has been left to rule. He meets the Queen’s bee keeper John Chapple, delves into the history of the garden and finds its oldest tree. Late summer is the ideal time to visit the rose garden with its 18th-century summer house. Later, as Christmas arrives, Alan helps royal florist Sharon Gaddes-Croasdale bring in plants to decorate the palace.

Download a free ebook stocking filler here, a Christmas gift from me and the bees.

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A chemistry class in perfume-making at Homemade London

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There was a strange light as I walked around the corner from Marble Arch to Seymour Place. I was on my way to an Introduction to perfume-making workshop at Homemade London, and shafts of sunlight were streaking through darkened clouds that threatened to burst at any moment.

Like a rainbow in the storm, Homemade London is a sanctuary in the busy heart of London where you can stop, be still and get creative. I had visited a few years ago for a beauty workshop: The secrets of beauty masks at Homemade London and after three wedding weekends in a row, I had decided to treat myself to a perfume-making class before getting back to the bees.

Nicola, our teacher, likes to keep the evening workshops small and cosy – there were only four of us. This promised to be an intimate and intense journey through scent, with drinks and nibbles. ‘Sugar revives the sense of smell,’ said Nicola wryly, as she served rose lemonade and offered mini cupcakes.

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During the two-and-a-half hour workshop we would learn what goes into making a perfume and takeaway our own signature scent. Working with a range of organic, or wild, ethically sourced essential oils, rather than synthetic scents, we would tune into our likes and dislikes to find out what suited our skin and personality.

As a relapsed aromatherapist, smelling and identifying the essential oils felt like being reacquainted with old friends. Mandarin, petitgrain, ylang ylang, clary sage and frankincense – my aromatherapy had been put on the shelf for the past couple of years, because of those demanding little bees, but this was the perfect way to revive my interest in scent.

Although, all that smelling did require a mini cupcake or two.

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The art of blending for perfumery was quite different to blending for aromatherapy, I was to discover. Nicola passed around paper testing strips so we could give each scent a mark out of 10 on how much we liked or disliked the smell. I had to forcibly remove my likes and dislikes from aromatherapy bias of what I knew were the therapeutic actions of an essential oil, and focus only on how the fragrance made me feel and would work on my skin.

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‘You’re probably familiar with top, middle and base notes,’ said Nicola, ‘But I’m going to introduce you.’ She gave a delightful description of the notes of perfume as the pub goers across the road stole curious glances in our direction:

Top notes are light and sparkly, they are what you notice first in a blend, although they bubble off the top quickly. They are usually citrusy, though some are woody and spicy.

Middle notes, or heart notes, are the heart of the blend and bring everything together. They are floral, green and woody or warm and spicy.

Base notes are what lingers. They are the remains of a perfume when you can still smell it on your scarf a few days later. They are often dark, woody and foresty.

There was such a range of essential oils to smell and choose that after a while my nose couldn’t tell the difference between citrus, floral, wood and spice. Nicola had a great tip for ‘clearing the palette’ and told us to inhale the coffee grounds placed on the table. This cleared my nose ready to start smelling again.

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‘If you like a smell then it will probably work well on your skin,’ though Nicola admitted this wasn’t a hard-and-fast rule. Perfumes are fickle creatures and randomly choose people they like or don’t like. Chanel No.5 smells fantastic on my mother, but stinks on me. But Nicola’s rule seemed a good place to start, so I wrote down my marks for the smells I liked best in the notebooks provided.

My choice of perfume friends were grapefruit, bergamot, neroli, jasmine, rose, benzoin, cedarwood and vetiver.

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To create a bespoke perfume from our selection of scents we needed to mix the top, middle and base notes to smell how well they worked together and in which quantities. This was a careful and precise process of ‘layering’. We wrote our choice of oils in a table and with Nicola’s guidance added one or two drops at a time to our blends. Nicola gave our measures based on how highly we had scored each oil and used our individual likes and dislikes to make those the focus of each fragrance. As I hadn’t liked the smell of vetiver very much, but still found it interesting, Nicola provided cocktail sticks to add the oil at a quarter of a drop.

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My blend was taking shape as I tested the perfume on places that I would wear it, my inner wrist and elbow (not behind the ears which is an old wives’ tale, said Nicola). However, it smelt (to me) dangerously close to an aromatherapy blend and what I wanted was a dark, smoky and green forest-like perfume. Nicola helped rescue my recipe by adding some black pepper, geranium and vanilla, and adjusting the measures of the other oils in my final two ‘layers’. The fragrance was left to ‘marinade’ on my wrist until we were both satisfied that the perfume smelt more ‘interesting’ and less ‘therapeutic’.

I finally had my first signature scent and I was impressed by how much more complicated it was to blend for perfumery than aromatherapy. But I wasn’t put off, in fact, it made me want to explore it further.

Nicola provided labels and gift-wrapped our perfumes in tissue paper. As it had been raining today and I now had a fresh green smelling perfume with a slight smokiness, I called it ‘AfterRain’.

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If you’re curious about what my perfume smells like, here’s the recipe so you can try it yourself:

Top notes

  • Bergamot 3 drops
  • Grapefruit 2 drops
  • Black pepper 1 drop

Middle notes

  • Neroli 11 drops
  • Jasmine 3 drops
  • Rose 3 drops
  • Geranium 1 drop

Base notes

  • Cedarwood 4 drops
  • Benzoin 2 drops
  • Vetiver 3 quarter drops
  • Vanilla 1 drop

The essential oils were blended in a base of coconut oil, around 20-30 ml.

I would highly recommend Homemade London’s Introduction to perfume-making and any of the other workshops that they run for much-needed time out and a burst of creativity for weary Londoners!

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The red-headed queen of the Diamond Jubilee

‘For the first time in the history of the world, a young girl climbed into a tree one day a Princess and after having what she described as her most thrilling experience she climbed down from the tree next day a Queen.’ The moment a princess became a queen, by Rosie Waites, BBC News Magazine 

The Queen’s Diamond Jubilee brought street parties with red, white and blue bunting this weekend to mark 60 years of HRH. As the queen is an honorary fellow of the Royal College of Physicians where I work, we celebrated Jubilee Day last week and held a charity cake sale with all the proceeds going towards the Prince’s Trust. There was traditional English food on offer in the buttery including roast beef and Yorkshire pudding.

At the apiary on Saturday there was also lots of cake, which is not that unusual. I had brought a cake from my holiday in Rome called ‘Dolce del Papa’, or ‘Dessert of the Pope’, which I was bemused to see John Chapple, the queen’s beekeeper, eyeing a bit suspiciously before taking a slice.

Dessert of the pope – it’s heavenly delightful!

Emily and me had our own queen to celebrate – a beautiful bright orange virgin which had been spotted by Emily in our swarmed hive while I was in Italy. To our delight, the queen’s enlarged abdomen indicated that she had mated and she was happily running round the comb being attended by her revenue of ladies-in-waiting.

Queen Neroli, our bright orange Diamond Jubilee queen!

Emily thinks her mother, Lavender, mated with New Zealand drones, which would explain why our new queen is very orange. We have decided to call her Neroli, which is the oil obtained from the blossom of the bitter orange tree. The essential oil (Citrus aurantium var. amara) takes its name from the 17th-century Italian princess of Nerola, Anna Maria de La Tremoille, who famously wore the oil to scent her gloves. A royal name fitting for a queen bee who took her crown on the Diamond Jubilee.

Salvatore Battaglia says the aroma of neroli is light, refreshing and floral, citing Valerie Worwood’s The fragrant mind which describes the essential oil to be ‘ageless, forever young in a spring-like way’. Emily and me hope Queen Neroli will live long and bring good fortune to her hive.

A queen cell from our swarmed hive placed in Myrrh’s dwindling colony has not produced an heir.

Sadly, Myrrh’s old hive remained queenless. The queen cell that I had placed in the colony from our swarmed hive two weeks ago was still capped. Queen bees usually emerge eight days after the queen cell is sealed, so it seemed unlikely that the larva had survived this long. John suggested uncapping the cell to be certain and showed us how to do this gently with a hive tool. If the queen was alive then this would allow her to emerge – but the uncapped cell revealed a shrivelled, blackened, dead queen bee inside the cell. John thought she may have died from black queen cell virus.

A blackened and shrivelled dead queen which may have died from black queen cell virus, associated with the hive disease nosema.

This hive has been unlucky with queens – a drone-laying queen after winter, an unmated queen in spring due to bad weather, and two failed attempts to re-queen using frames of larvae and finally a queen cell from Lavender’s hive. This latest bit of bad luck – a dead queen in her cell – decided the colony’s fate. Emily and me had given these bees enough chances, it was time to combine our two hives.

As the new queen of our swarmed hive, Neroli, had mated it was safe to combine the hives, whereas before it may have risked stressing the virgin queen or have caused confusion when she returned from her mating flight. Combining two hives is really easy – here’s how it’s done in two simple steps…

A sheet of newspaper is placed on top of the brood box which has the queen in the nest, and a hive tool is used to make a few small holes through the queen excluder as Emily demonstrates here.

The brood box of bees without a queen is placed on top. During the week, the bees will chew away the newspaper, which will give them time to become accustomed to each other’s smell and prevent fighting – they will be the best of friends. At least, that’s the plan.

Hopefully, next week we will return to our newly combined hive and our girls should all be getting along! John explained that hive combining should be done in the evening or early morning when the foragers are inside the hive. This is because moving a hive – even by an inch – can cause foragers to lose their way home. However, as it was already late in the afternoon he thought it should be fine.

Emily and me waited as long as possible for Myrrh’s foragers to return and circle the area where their old hive had been. When they settled on the mesh floor we carried and brushed the bees into the combined hive, but we could not get them all. Eventually the circle of returning foragers disappeared and we hoped that they had bribed their way into other hives with their loads of nectar and pollen.

Our newly combined hives – and what is this mysterious empty hive next door?

It seemed that we were down one hive, but John and Pat were busy scheming. In April Emily and me had helped John set up nucleus hives at Osterley Park and the nucs were now ready to bring to Perivale apiary. ‘Would you like another colony?’ Pat asked, to which we both replied ‘Yes!’. So before we left for the day, we used our spare woodwork to set up a new hive next door to Neroli’s. We reflected that both our hives were now in the sunniest spot of the apiary, which should help them to flourish before summer ends.

Happy Jubilee Bees!

Neroli, lavender and rose facial oil
In honour of our new queen, Neroli, and her royal mother and grandmother, Lavender and Rose, here is a hauntingly beautiful essential oil blend that can be used for a rejuvenating facial massage or for an anti-aging and nourishing night oil.

  • 9 drops neroli
  • 6 drops lavender
  • 3 drops rose
  • 30ml jojoba oil
As with all aromatherapy blends, remember to patch test before general use and don’t use during pregnancy without advice from your midwife or doctor.

Related links
The official website of the Queen’s Diamond Jubilee, where you can also send a message to the queen.

Living with lavender

bumble and honeybee on lavender

Your lavender friend is kind and understanding. She instinctively knows how you feel and she is ready to give a friendly smile and a comforting hug when you need one. 

I became a professional aromatherapist in 2005 after completing my diploma in Aromatherapy and Essential Oil Science with Neal’s Yard Remedies Ltd in Covent Garden, London. I studied hard to learn about the essential oils, carrier oils, anatomy and physiology, massage, beauty treatments, therapeutic relationships, and the history of natural medicine. My studies included profiling over 70 essential oils, such as their chemistry and actions.

My tutor Joyce West was a wonderful aromatherapist who taught us to “live with the essential oils”. Every week we chose an essential oil to wear as a fragrance, to use in skin care and massage, for bathing and other uses around the home. “Live with an essential oil,” said Joyce, “From morning till night, immerse yourself in its aroma and personality.”

This was my first post on my first blog about living with essential oils, which I have now revived here.

An introduction to lavender
Lavender is one of the most commonly used essential oils in aromatherapy. The herb has been popular since ancient times, it is a valued and versatile healer that restores balance to the body and mind. The 17th-century English herbalist, physician and astrologer Nicholas Culpeper (1616–54) described lavender as “being an inhabitant almost in every garden, it is so well known that it needs no description”. He assigned planetary rulership of lavender to the quick-witted messenger of the Roman gods, Mercury, because the herb helped to soothe headaches and aided sleep, yet stimulated the mind. It is lavender’s ability to both revive and calm, to balance most physical and emotional states, which makes it so widely used in aromatherapy.

There are different types of lavender. The essential oil that I lived with, and which is described here, is known as true lavender (Lavandula angustifolia). It has a distinctive yet subtle aroma, being sweetly floral and herbaceous. Its lance-shaped leaves with spears of purple flowers are familiar in most gardens. Press the flower head or leaf between your fingers, rub gently and lift your hand to smell the beautiful fragrance.

Lavender is widely known as the oil which started modern aromatherapy. The story of the French chemist René-Maurice Gattefossé (1881–1950) who discovered the oil’s healing properties in a laboratory accident is mentioned in almost every book about aromatherapy. Gattefossé burned his hand and accidentally immersed it in lavender oil, but then found that the oil eased his pain and helped the skin to heal faster without leaving a scar. It is a popular account of the revival of aromatherapy, although I’m not personally saying that burns and scalds are treated other than medically advised.

Still, I always keep a bottle of lavender oil in my cupboard. It is a kitchen staple because of its usefulness in treating so many ailments: spots, acne, eczema, minor skin infections, insect bites, inflammation, aching muscles, and so on. I find that it is a gentle-acting oil, but effective, and so suitable for most people to use.

My lavender diary
Gentle cleansing oil
I used lavender essential oil to care for my skin this week. A blend of 15 drops lavender oil and 15 drops geranium oil to 30ml olive oil in a dark glass bottle to use as a skin cleanser. The blend gently and effectively removed all traces of make up from my face, although, of course, I didn’t use the oil to remove eye make-up.

To use an oil-based cleanser like this, pour a teaspoonful amount onto the palm of your hand and massage on your face for a few minutes. Wipe off using a hot damp cotton cloth, and repeat. The first cleanse lifts off the grime of the day, while the second cleanse removes deep-down dirt and debris clogging up pores.

Adding lavender oil to my evening skin-care ritual helps to relax my mind and brings harmony to my thoughts at the end of a hectic day.

Relaxing and revitalising bath
After a long hard week, I used lavender oil for a comforting bath. While the bath water ran, I blended 10 drops of lavender oil with 10ml full-fat milk; skimmed milk is no good as the essential oil needs to bind with the fat to blend. When my bath was run, I poured in the whole blend and sloshed around thoroughly. I felt like Cleopatra bathing in my creamy lavender bath as the fragrance restored inner peace.

Sweet dreams
Finally, for a good night’s sleep and to awake feeling refreshed, I poured three to four drops of lavender oil on the corner of my pillow to drift naturally into sleep.

Lavender in folklore
I love to read about the myths and legends of plants and flowers, exploring the wisdom traditions in which they were once used. In Ancient Greece, lavender was a herb of Hecate, the goddess of witchcraft, and in pagan traditions it belonged to the Willow Moon which shone between 15 April to 12 May.

I remember a herbalist telling me how lavender wine was once drunk to help cure flatulence or colic. The herb was also thought to prevent fainting spells when mixed with fennel, cinnamon, horehound and asparagus root.

This post is dedicated to my grandmother, Antonie Ursula Dees, who introduced me to aromatherapy and a world of fragrances.

Profile of lavender essential oil:
Latin name: Lavandula angustifolia
Plant family: Labiatae or Lamiaceae
Plant type: herb
Perfume note: middle
Botany and origins: evergreen shrub native to the Mediterranean, now cultivated worldwide
Extraction: steam distillation
Chemical properties/active components: 45% esters (linalyl acetate, lavandulyl acetate), which are wound healing and anti-inflammatory; rich in alcohols (linalool), which are stimulating, powerful and gentle
Blends with: almost all essential oils
Key actions: antibacterial, antifungal, anti-inflammatory, analgesic, antiseptic, antispasmodic, antiviral, cytophylactic (stimulates skin renewal and wound healing, helps prevent scarring), decongestant (mild), sedative or stimulating
Common conditions: anxiety, agitation, depression, frustration, irritability, nervous tension, shock, stress; insomnia, headaches; high blood pressure, muscular aches and pains, rheumatism and arthritis, strains and sprains; colds and ‘flu; cystitis; acne, burns, eczema, inflammation, insect bites, skin infections, spots, sunburn, wounds
Contraindications: lavender is reportedly non-toxic and non-sensitising, but it is advised to avoid during the first three months of pregnancy
Further reading: This profile is based on my diploma studies, knowledge and experience of using this essential oil. Other aromatherapy texts will list a wider range of properties and uses. Some of the most comprehensive essential oil profiles that I have read are published in Salvatore Battaglia’s The Complete Guide to Aromatherapy, Second Edition, Perfect Potion, 2003, Australia. ISBN:  0-6464-2896-9.